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Upgrade Plan
Anxiety
Opinion
07 Oct 21
Kodaline's Steve Garrigan: "It took me a long time to actually build up the courage to realise that I needed help”
Music
12 Jul 21
WATCH: Parnell March releases thought-provoking new video for 'Therapy'
Music
22 Jun 21
Track of the Day: Chósta - 'Avalanche'
Music
10 Jun 21
Track of the Day: Zach James Douglas - 'Even As The Knife Went Through'
Opinion
28 Oct 20
Highfield Healthcare: "We encourage people to show themselves compassion"
Music
25 Jun 20
TikTok star Robert Grace explores mental health on new single 'Fake Fine'
Music
28 Feb 20
Emma Langford releases soothing new track 'Sowing Acorns'
Culture
09 Oct 19
Voices for Mental Health: Jessie Buckley, on suffering panic attacks on set #NowWereTalking
Culture
08 Oct 19
Voices for Mental Health: Billie Eilish, on climate anxiety and feeling helpless
Lifestyle & Sports
08 Oct 19
Voices for Mental Health: Martin Beanz Warde, on coping with anxiety
Opinion
13 Sep 19
Julia Michaels transforms the Olympia Theatre into a safe space with an uplifting show
Music
22 Nov 18
Pauly Fagan Releases New Upbeat Song About Battling Depression & Anxiety
