"Smooth grooves to soothe the soul and a whole lotta love for your ears"

If, like me, you have been subjected to a barrage of particularly dire music this weekend, [and something tells me we have not heard the last of this - ed] you'll be chipper to hear that tonight's instalment of the wondrous No Disco (Network 2, 11:40pm) is on hand with smooth grooves to soothe the soul and a whole lotta love for your ears.

The tops of the evening, so to speak, are like so:

Cat in the hat Mr Damon Gough - Badly Drawn Boy to you - instructs Leagues on the finer points of fish gastronomics. The video for Mic Christopher's 'Skylarkin'', the title track of his debut LP, enjoys its second-ever airing - the first being at the album's launch gig in Dublin last week. We get the facts on the nationwide tour by The Last Post, The Chalets and Neosupervital; we hear newies from David Kitt, The Black Heart Procession, Apples in Stereo and Lemon Jelly, and we get the chance to win a copy of Pulp's Hits compilation. Yet another newie - from Ambulance, with visuals from DEAF by Pixelcorps - rounds it all up.

No Disco-pops: mmmm... chocolatey.