100 Voices: Katie Laffan - On coping with anxiety: #NowWereTalking

I suffer sometimes with anxiety, particularly socially. In recent months, admitting that and confronting it has improved how I make friends and talk to new people. It’s allowing me to come out of my comfort zone – and for it to sometimes become my comfort zone. I’ve learned having the wrong people around you, who won’t listen to these things, isn’t a good idea. It’s important to talk about your struggles just as much as your triumphs – and finding the right person to listen, no matter how minor or massive your problem is, is key! Your mental health is your health. It should come first.

100 Voices was published in the Hot Press Mental Health Special in conjunction with Lyons Tea and Pieta House as part of the Now We're Talking Campaign. For more please visit hotpress.com/now-were-talking/