I find it odd how we take daily steps to look after our physical health and yet do little or nothing to look after our mental health. Long walks and music are both key to me keeping myself on the straight and narrow. I'm a huge believer in the healing power of music. Playing music is incredibly cathartic and listening to music can be wonderfully uplifting.

100 Voices was published in the Hot Press Mental Health Special in conjunction with Lyons Tea and Pieta House as part of the Now We're Talking Campaign. For more please visit hotpress.com/now-were-talking/