Part of valuing and respecting yourself is not allowing yourself to be exploited and abused and guess what? Exploitation and abuse are rife in the arts and entertainment industries. And we have mental health issues? Go figure. It doesn't have to be that way though, does it? Maybe we can come together and demand better conditions - I dunno, like a country standing up to its former religious overlords or something. Oh, and did I mention cake? Eat cake. At any time. Cake is good.

Right, better go to bed. I'm up and out early on the Good Ship Leo! But don't mind me. Just keep talking.

100 Voices was published in the Hot Press Mental Health Special in conjunction with Lyons Tea and Pieta House as part of the Now We're Talking Campaign. For more please visit hotpress.com/now-were-talking/