Mondays can be hard, but today’s Monday is more difficult for some as it marks World Suicide Prevention Day.

Every year on September 10, World Suicide Prevent Day attempts to bring global awareness to the issues surrounding suicide, as well as reassuring those in distress that there are people to listen to them and that there are organisations to help them in their time of need.

NEGATIVE STIGMA

These days, the conversation about mental health is everywhere. In recent years, various celebrities and public figures have tried to break down the negative stigma surrounding mental health issues and send home the message that it’s OK not to be OK.

But as we all know, there’s still huge work to be done.

A recent survey carried out by St. Patricks Mental Health studies learned that despite the constant reiteration of the importance of speaking up, people are still unsure about how to articulate issues surrounding their mental health. The study found that 31% of people would not feel comfortable explaining to their boss that they need time off work due to a mental health difficulty. On top of this, with the world always being online and with smartphones creating a 24 hour link with work, it can become difficult to switch off.

These issues also go beyond the workplace. According to the Irish public, 38% of people wouldn’t tell their partner if they were taking anti-depressants, which shows just how much work still needs to be done when it comes to normalising this discussion.

The most surprising statistic – given that more and more people are suffering from mental health issues every day – is that 64% of people believe that being treated for a mental health issue is seen as a sign of personal failure.

This narrative needs to change. Seeking help for a mental health issue is never a failure. In many cases, it’s a necessity. And the people who accept that they need help – even as they face their own personal battles – are always, always taking brave step.

Suicide is not the solution. It’s important every year to reinforce that message. This day is an opportunity for people to reflect on their own mental well-being, as well as open up a conversation with work colleagues, friends, family, or partners. Make sure to check in with someone today that you think needs a friend, or if you haven’t been feeling yourself lately call someone you love and just have a good chat.

If you’re ever in need and feel you have no one to turn to, you can also call the Samaritans hotline at 116 123 or go to Samaritans.org.